Learn Yoga

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Learn Yoga

Learn with shivani

5 modules

Lifetime access

Embark on a transformative journey of physical, mental, and spiritual well-being through Yoga.

Overview

Explore the ancient practice of Yoga and embark on a transformative journey of physical, mental, and spiritual well-being. This comprehensive course will teach you the fundamentals of yoga, including posture, breath control, meditation, and relaxation techniques. Discover how to cultivate a deep sense of body awareness, mindfulness, focus, and inner peace through the practice of yoga.

Key Highlights

Discover the ancient art of Yoga

Enhance flexibility, strength, and balance

Learn various yoga poses and sequences

Improve breathing techniques and stress management

Develop mindfulness and inner peace

What you will learn

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Gain Body Awareness

Learn how to connect with your body and cultivate a deep sense of body awareness through yoga postures and movements.

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Improve Flexibility and Strength

Discover how yoga can enhance your flexibility, increase muscle strength, and improve overall physical fitness.

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Manage Stress and Relaxation

Explore effective breathing techniques and relaxation exercises to help alleviate stress, anxiety, and promote relaxation.

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Meditation and Mindfulness

Learn meditation techniques and mindfulness practices to develop focus, concentration, and inner peace.

Modules

Introduction

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Shivyoga by shivani - stregth gain session

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Shivyoga by Shivani -free live class on spine health

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Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

Learn with shivani

Prioritize your well-being with our fitness courses. Join shivani to achieve fitness goals, cultivate healthy habits, and boost vitality. Personalized workout plans and nutrition guidance available. All levels welcome.

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Learn Yoga

Learn with shivani

5 modules

Lifetime access